CategoriesWellnessBy Dr. Nixcela Ares, Founder of Dr. NAR Beauty
Chronic sleep insufficiency is common in modern society and may result from a variety of factors, including work demands, social and family responsibilities, medical conditions, and sleep disorders. As sleep debt accumulates, individuals may experience reduced performance, increased risk for accidents and death, and detrimental effects on both psychological and physical health.
CategoriesAnti-AgingBy Dr. Nixcela Ares, Founder of Dr. NAR Beauty
Specific dietary guidelines may vary, but in general, a high-quality, healthy diet emphasizes limited consumption of red and processed meats, unhealthy fats (saturated and industrial trans-fats), sugar, sodium, and alcohol, and a greater intake of fruits, vegetables, legumes, nuts, and whole grains.
CategoriesWellnessBy Dr. Nixcela Ares, Founder of Dr. NAR Beauty
Alopecia means hair loss.
Alopecia is a common clinical complaint that can result from a variety of disorders.
How many hair follicles are in the human scalp?
The human scalp contains approximately 100,000 to 150,000 hair follicles.
CategoriesAnti-AgingBy Dr. Nixcela Ares, Founder of Dr. NAR Beauty
What is Photo-aging?
Photo-aging is premature skin aging resulting from prolonged and repeated exposure to solar radiation. Photo-aging include fine and coarse wrinkles, depigmentation, and loss of skin elasticity. It can be prevented with the use of sun protection.
Individuals with fair and less pigmented skin are at increased risk for photo-damage and sun-induced skin cancer. Exposure to sunlight over a lifetime has a cumulative effect on the skin.
CategoriesAnti-AgingBy Dr. Nixcela Ares, Founder of Dr. NAR Beauty
Self-care is an essential part of maintaining overall health and well-being. Taking time to care for yourself can help reduce stress, improve mood, and boost confidence. Incorporating Dr. NAR Beauty products into your daily routine can help you achieve a sense of balance and wellness, while also improving the health and appearance of your skin and hair. In this blog post, we will explore the benefits of self-care and provide tips on how to incorporate Dr. NAR Beauty products into your daily routine.
CategoriesWellnessBy Dr. Nixcela Ares, Founder of Dr. NAR Beauty
Stress is an inevitable part of life. Whether it’s caused by work, relationships, or other life events, stress can have a negative impact on our physical and mental health. What is important is how we respond and manage the inevitable stressors in life. Let’s discuss how stress affects skin and hair and some tips forĀ how to manage stress to maintain healthy skin and hair.
The vegan diet is comprised only of plant-based foods: fruits, vegetables, nuts, whole grain, plant-based dairy alternatives, fermented plants foods, etc.Ā
CategoriesWellnessBy Dr. Nixcela Ares, Founder of Dr. NAR Beauty
The beauty industry has been rapidly growing over the years, and with this growth, the interest and demand for vegan beauty products has increased. Vegan beauty products are formulated without any animal-derived ingredients, while non-vegan beauty products may contain ingredients such as animal fats, beeswax, and carmine. With the ever more critical state of the climate, vegan beauty products may offer a more environmentally-friendly option that is also believed to be better for your skin.
CategoriesWellnessBy Dr. Nixcela Ares, Founder of Dr. NAR Beauty
Why is exercise good for the skin and hair?
CategoriesSkin Care TipsBy Dr. Nixcela Ares, Founder of Dr. NAR Beauty
What are marine algae?
Algae are a group of mostly aquatic, photosynthetic, and nucleated organisms that lack the true roots, stems, leaves, and specialized multicellular reproductive structures of plants.
